Lil_Lee > Medium-ish_lee (the inbetween bits)

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shaunclegg		...	26-04-2009 @ 17:19
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	lil_lee said: i carnt put weight on now cos of this fun day comp got to stay under 75kg! and im 75.5 atm :\ never thought i'd say this ...... FAT c**t!
lil_lee		...	26-04-2009 @ 17:21
anti-social, except when needs help to put suit on Member 607, 2803 posts	i know this hahah no idea how im gonna get stronger but lighter!!!
shaunclegg		...	26-04-2009 @ 22:19
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	lil_lee said: i know this hahah no idea how im gonna get stronger but lighter!!! i would say were in trouble
Paul_D		...	27-04-2009 @ 18:22
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Good effort on the 130kg for 10 deadlifts buddy, high rep deadlifts are a killer. You'd better not get too good though, i want to have a chance of beating you at one of the events, cause you're gonna destroy me on the stones! Paul
lil_lee		...	27-04-2009 @ 22:05
anti-social, except when needs help to put suit on Member 607, 2803 posts	still up in the air mate weather im doin the comp tbh.. id like to cos itd be close with me you and shaun....
FatHubble		...	27-04-2009 @ 22:20
a.k.a. Kick Ass Show Joe Member 526, 1071 posts	Your doing it man, n thats the end of it haha. if im up agianst mark clegg then you are doin it. Oh and i hope im invited to ur birthday Party lol. i may even treat myself to a few lovely JDs
lil_lee		...	27-04-2009 @ 22:31
anti-social, except when needs help to put suit on Member 607, 2803 posts	well started my 531 program today and i must say its a lot of fookin around for jus 3 workin sets but on the whole was a v.good session push press 531 reps weight 5 x 65% 47.5 5 x 75% 55 5+ x 85% 62.5 +1+f log 52kg 3x6 viking press 15kg on the plates but who knows... 3x10 lateral raises 3x10 upright rows 3x10 high pulls 40kg x 10 70kg x 10 x 2 70kg x 10 - shrugs then joni caught me doing sit ups... suspersetted with hypers and holds for core strength purposes only... on the whole a good session glad to be back into it although helishly sore from sunday!!!
Joni		...	27-04-2009 @ 22:38
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	BUSTED!
lil_lee		...	28-04-2009 @ 14:24
anti-social, except when needs help to put suit on Member 607, 2803 posts	another good session today... in a bit of a rush this morning and felt well s**tty! could be swine flu.... my back is toasted from the high pulls yesterday and sundays session!! well thats my excuses over and done with on the agenda is squatting and not done much of this apart from when i tested my power breifs out... reps weight 5 x 65% 80 5 x 75% 90 5+ x 85% 102.5 + 2 = PB well never tried to do more than 5 so.... im actually liking this 5/3/1 its quite demanding (could be cos i f**ked the thing up haha) moved on to front squats 4 x 5 x 60kg easy!!! i got to push my self on this i can do 7 on 80kg moved onto leg press 10 x 90kg 10 x 130kg 10 x 170kg all piss easy....need to start pushin my self! thats all folks.... on the whole i think i need a kick up the arse!!!
lil_lee		...	30-04-2009 @ 21:02
anti-social, except when needs help to put suit on Member 607, 2803 posts	first 5/3/1 deadlift day today and i must say went quite well 5x100kg 5x120kg 8x140kg PB then i thought id have a go at some farmers deadlift and got some intense pain in the middle of my back had a look at some anatomy charts and it feels like its my rhomboids jus behind my traps so i plan on going seein my sports therapist during the week and try n sort that out the worry is im entering the fun day comp which has a farmers deadlift at first i thought it could be the height as its 18" but i managed a 180kg 18" dead shortly after with only minimal pain so i think its due to being at the side i think ?!?!? 1x140kg 1x180kg &rt; muchos painos = old pb with straps moved on to rack deads 18" 5x60kg &rt; straps 5x100kg &rt; straps 5x120kg &rt; no straps 1x140kg &rt; no straps 1x160kg &rt; you get the point 1x180kg &rt; some crumpling crap core!! and a little bit of pain moved outside and did 2 flips of the tyre and 10 chins...
Joni		...	30-04-2009 @ 22:33
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	it could be that you let the upper back round more on the farmers deadlift? You have plenty of time to strenghten those areas, if there is nothing seriously wrong there.
Paul_D		...	01-05-2009 @ 00:21
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Good job on the deadlifting mate, hope your upper back is fine (i sometimes get some niggles in that area, but usually find it eases within a few days). Paul
lil_lee		...	01-05-2009 @ 08:58
anti-social, except when needs help to put suit on Member 607, 2803 posts	i think that could be the issue joni! it doesnt hurt all the time just when i lift then it goes away...but also if i take a deep breath it hurts slightly, which is kinda helpin me pin point what it is but got 9 weeks to sort it
shaunclegg		...	01-05-2009 @ 09:37
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	love the way u put the 10 chins in
lil_lee		...	01-05-2009 @ 10:22
anti-social, except when needs help to put suit on Member 607, 2803 posts	i had every intention of doing some back work and after 10 chins i jus fort sod it hahah

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